Back to School without Back Pain: Follow These Tips for a Healthy Spine
Until they experience back or neck pain, many people are unaware of how important their spine is. Then, they begin to realize how vital a healthy spine can be. Dr. Hepler is a Boynton Beach spine specialist especialista en columna. He will share ten easy tips to help you keep your spine healthy, prevent neck and back pain, and lead a healthier, happier life.
Pay attention to your posture, whether you are standing or seated. Poor posture is a common problem. Standing or sitting correctly is crucial. You should not hunch. Instead, stand straight and align your hips with your shoulder and ears. It doesn’t always have to take you an hour. You should exercise 30 minutes minimum of 3 times per week. No matter what sport you prefer, swimming, biking, running, or going to a gym, being active is essential. Regular exercise, stretching, and walking are suitable for your back. You will also see a boost in your overall health.
Dr. Hepler, a Delray Beach spine surgeon, recommends that you sleep on your back or side. Avoid sleeping on your stomach. Sleeping on your stomach or back will help align the spine. If you are sleeping on your stomach, it can cause twisting in your neck and place too much pressure on your spine. It would be best to consider proper sleeping tools, such as a mattress or pillow, that allow your spine to rest in a supported, comfortable position.
A healthy diet plays a vital role in the health of your spine. The proper nutrients can speed up your body’s repair process while also helping to keep your weight down. Remember to stay hydrated. Hydration is crucial for your entire body. You should drink at least eight glasses of water per day. Smoking is terrible for your spine and almost all tissues. Smoking decreases oxygen and nutrition to cells. You also have a lower risk of getting fractured by smoking.
Obesity and being overweight are risk factors to lower back pain. You need a healthy lifestyle that includes exercise, healthy eating, and adequate sleep. Patients with higher body weight are likelier to have lower back issues than those with an average weight. Regular exercise and, if needed, weight loss can help ease any existing back problems and prevent future ones.
Estimating the object’s weight would be best as your back muscles cannot handle the extreme importance. Never bend your back, but always turn from the legs. Be as close to your object as possible, and use your knees and legs instead of your back. Don’t overpack your purse, backpack, or wallet.
Your spine is dependent on your core muscles. They are vital for supporting your spine and taking pressure off your lower back. Your core strength is crucial for maintaining good posture and reducing back discomfort. It is essential not to ignore back and neck pain. If left untreated, the condition may worsen and cause chronic pain and more serious back problems. Get advice from our spine experts if your back hurts or you need help caring for it.
Don’t allow chronic neck pain or back problems to control your life. Our orthopedic spine specialist can assist you if you experience constant pain in the neck or back. Dr. Hepler can treat both pediatric and adult spine conditions in Boynton Beach. He can treat any disease of the cervical or thoracic spines. In addition to non-operative treatment options such as pain medication and steroid injections or physical therapy, he also offers these options.